IngredientsFor the Meat Filling:1 lb (450 g) lean ground beef1 tablespoon olive oil1 small onion, diced3 cloves garlic, minced1 teaspoon Italian seasoning1 teaspoon dried oregano½ teaspoon garlic powder½ teaspoon onion powder½ teaspoon smoked paprikaSalt and black pepper, to tasteVegetables:1 red bell pepper, sliced1 green bell pepper, sliced1 yellow bell pepper, sliced½ cup sliced mushrooms (optional)¼ cup sliced black olives (optional)Sauce:1 cup low-sugar pizza sauce or marinara sauce1 tablespoon tomato paste (optional, for richer flavor)¼ teaspoon crushed red pepper flakes (optional)Cheese Topping:2 cups shredded mozzarella cheese½ cup shredded provolone or Monterey Jack cheese¼ cup grated Parmesan cheeseFresh parsley or basil, chopped, for garnishInstructionsStep 1: Prepare the FillingPreheat your oven to 400°F (200°C).Heat olive oil in a large skillet over medium-high heat. Add the diced onion and cook for about 3–4 minutes until softened. Stir in the garlic and cook for another 30 seconds until fragrant.Add the ground beef, breaking it apart with a spoon as it cooks. Continue cooking until browned and no longer pink. Drain any excess grease if necessary.Step 2: Season the BeefMix in the Italian seasoning, oregano, garlic powder, onion powder, smoked paprika, salt, and pepper. Stir well so the beef is evenly coated with the seasonings.Add the tomato paste if using, followed by the pizza sauce. Simmer for 3–5 minutes to allow the flavors to blend.Step 3: Add the VegetablesFold in the sliced bell peppers, mushrooms, and olives. Cook for another 3–4 minutes so the vegetables soften slightly but still retain a little crunch.Step 4: AssembleDivide the beef and vegetable mixture evenly between two oven-safe baking dishes or four individual ramekins.Top generously with mozzarella, provolone, and Parmesan cheese, making sure the entire surface is covered.Step 5: BakeBake for 15–20 minutes, or until the cheese is completely melted and bubbling.For a beautifully browned top, switch the oven to broil for 2–3 minutes, watching carefully to prevent burning.ServeRemove from the oven and let the bowls rest for 5 minutes. Sprinkle with fresh parsley or basil before serving.Enjoy as is, or pair with a crisp green salad, roasted broccoli, cauliflower rice, or zucchini noodles for a complete low-carb meal.Tips for the Best Pizza BowlUse Italian sausage instead of ground beef for extra pizza flavor.Add pepperoni slices, cooked bacon, or grilled chicken for variety.Mix in spinach, zucchini, or diced jalapeños for extra vegetables.Choose a sugar-free pizza sauce to keep the carbs low.Store leftovers in the refrigerator for up to 4 days or freeze for up to 2 months.Nutrition (Approximate Per Serving)Calories: 420Protein: 33gFat: 29gNet Carbs: 8gFiber: 2gThis Low-Carb Crustless Pizza Bowl delivers all the cheesy, savory satisfaction of your favorite pizza without the crust, making it a delicious and comforting meal that’s perfect for busy weeknights or meal prep.
Low-Carb Crustless Pizza Bowl
